February is often associated with flowers and Valentine’s Day cards, but it holds a much deeper significance in the United States. It is the designated time for the nation to turn its attention to cardiovascular health.
American Heart Month is a federally designated event that has been observed for over six decades. It is a time when government agencies, nonprofits, and communities come together to raise awareness about heart disease—the leading cause of death for Americans.
While many health campaigns focus strictly on diet and exercise, American Heart Month is equally about community, history, and collective action. Whether you want to show support for a loved one or simply want to understand the red landmarks you see in your city, this guide covers the essential facts, key dates for 2026, and the history behind this national observance.
What is American Heart Month?
American Heart Month is an annual observance dedicated to raising awareness about heart health. Throughout the entire month of February, organizations across the U.S. highlight the importance of cardiovascular research and education.
The month serves as a reminder that heart disease doesn’t discriminate based on age or background. The goal is to ensure that communities—especially those disproportionately affected by heart conditions—have the information and resources they need.
The observance is spearheaded largely by the National Heart, Lung, and Blood Institute (NHLBI) and the American Heart Association (AHA). Together, they organize campaigns to make heart health a part of the national conversation, moving beyond medical statistics to focus on the people and families behind the numbers.
Key Date: National Wear Red Day 2026
If there is one date you should mark on your calendar, it is National Wear Red Day.
This event always falls on the first Friday in February. For 2026, National Wear Red Day will take place on Friday, February 6, 2026.
On this day, you will likely see news anchors, colleagues, and neighbors wearing red. This tradition is part of The Heart Truth® program, an initiative designed to warn women about their risk of heart disease. The red dress—and the color red in general—has become a universal symbol of alertness, passion, and the fight against heart disease.
Why do we wear red?
The “Red Dress” symbol was introduced in 2002 by the NHLBI. At the time, heart disease was often dismissed as a “man’s disease,” leaving many women unaware of their own risks. The red dress was chosen to demonstrate that heart disease is not just a medical issue, but a personal one that affects women of all ages. Today, wearing red signifies support for everyone fighting cardiovascular issues.
The History of American Heart Month
The tradition of dedicating February to heart health dates back to the mid-20th century. In 1963, Congress passed a joint resolution urging the President to issue an annual proclamation designating February as American Heart Month.
President Lyndon B. Johnson issued the very first proclamation in December 1963, to be observed in February 1964. In his address, President Johnson noted that heart and blood vessel diseases were responsible for more than half of all deaths in the country at that time. He urged the American people to support the work of private and public organizations in their fight against this epidemic.
Since then, every U.S. president has issued a similar proclamation each year. These documents reaffirm the country’s commitment to research, public health education, and community support systems. What started as a government resolution has grown into a massive cultural movement involving millions of citizens.
How You Can Participate in 2026
You don’t need to be a doctor or a health expert to take part in American Heart Month. The month is designed for public participation. Here are several meaningful ways to get involved in February 2026.
1. Wear Red on February 6
The simplest way to participate is to join the sea of red on National Wear Red Day. Whether it is a red shirt, a dress, or a simple pin, wearing the color serves as a conversation starter. It shows solidarity with survivors and helps keep the topic of heart health visible in workplaces and schools.
2. Join the #OurHearts Movement
The NHLBI promotes the idea that “Our Hearts are Healthier Together.” This campaign emphasizes that having a support system makes heart-healthy choices easier. You can participate by posting on social media using the hashtag #OurHearts. Share photos of you and your friends, family, or coworkers engaging in healthy activities or simply wearing red.
3. Learn CPR
The American Heart Association focuses heavily on creating a “Nation of Lifesavers.” American Heart Month is an excellent time to learn Hands-Only CPR. Many community centers, fire stations, and hospitals offer free or discounted quick courses during February. Knowing these two steps—calling 911 and pushing hard and fast in the center of the chest—can be a life-saving skill.
4. Attend a Local Event
Many communities host specific events during February, such as:
- Heart Walks: Community walks to raise funds for research.
- Health Fairs: Local clinics often provide free blood pressure screenings.
- Landmark Lightings: Cities often light up bridges, skyscrapers, and monuments in red. Visiting these landmarks is a great way to show support.
5. Donate or Volunteer
If you have the means or time, consider supporting organizations that fund life-saving research. Organizations like the AHA rely on volunteers to help organize events, distribute educational materials, and advocate for public health policies.
Frequently Asked Questions (FAQs)
When is American Heart Month observed?
American Heart Month is observed every year throughout the entire month of February.
When is National Wear Red Day in 2026?
National Wear Red Day is observed on the first Friday of February. In 2026, this falls on February 6.
Is American Heart Month a federal holiday?
No, it is not a federal holiday where businesses or schools close. It is a federally designated observance month meant to raise awareness.
Who started American Heart Month?
The observance was established by a joint resolution of the U.S. Congress in 1963, and the first presidential proclamation was issued by President Lyndon B. Johnson in 1964.
Can men participate in National Wear Red Day?
Absolutely. While the “Red Dress” symbol originated to raise awareness for women, heart disease affects everyone. Men are encouraged to wear red clothing or accessories to show their support for women in their lives and to acknowledge the impact of heart disease on all genders.
A Month of Unity
American Heart Month is more than just a calendar event; it is a testament to the power of community. From the presidential proclamations of the 1960s to the social media campaigns of today, the message remains consistent: we are stronger when we face health challenges together.
As February 2026 approaches, mark the 6th on your calendar. Whether you put on a red shirt or simply take a moment to learn the history, your participation adds to a nationwide movement of care and awareness.